Blog Archives

Digital detox

‘Digital detox refers to a period of time during which a person refrains from using electronic connecting devices such as smartphones and computers. It is regarded as an opportunity to…

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Mindfulness

‘Mindfulness is moment-to-moment awareness of one’s experience, without judgement.’ (See more at Oxford Mindfulness Centre)

Neuroplasticity

Neuroplasticity, also known as brain plasticity and neural plasticity, is the ability of the brain to change throughout an individual’s life, e.g., brain activity associated with a given function can…

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